by Katie (Jenny Craig 2009 Poster Girl)
25. April 2010 08:34
I'm pretty proud of myself. I've stuck to my guns and no matter how exhausted I've felt I have continued to get a short walk in every other day. Earlier in the week my school had a practice run for a club called, Girls on the Run. It's an organization aimed at building girls' self-esteems while at the same time building commraderie as they practice for a 5k race. Thursday night the girls had a "practice run" and teachers were encouraged to walk, run, or cheer on the girls. I decided to go for it and utilize that time as my exercise. Ha I did not do 15 laps around the school like the girls did. But, I did do seven which I think is great for only being on my third day of working out since basically the beginning of my pregnancy. I LOVED it. What a great idea for girls - I got to chat with some of my students and we were lucky enough for a gorgeous day to do it. These are my favorite kind of work outs...the kind where you don't even notice you're doing it!
SUNDAY
Breakfast -
2 Kashi Waffles with no sugar added Blackberry Jam and spray butter
1 cup fat-free milk
3/4 cup strawberries
Lunch -
1 hardboiled egg with fat-free mayo on 2 slices of whole wheat bread with lettuce and tomatoe
Fat-free yogurt
Snack -
2 clementine's
Dinner -
1 turkey hot dog on the grill with a whole wheat bun
Salad (romaine, tomatoes, carrots, croutons) 2 tbsp. light Italian
Snack -
Skinny Cow Vanilla Ice Cream
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