by Paula (Clean Eating Expert)
23. September 2009 08:00
The internet opens the opportunity for an unlimited source of info (the best example is www.YourCity.MD. Not influenced because I do this blog for them, their one-click relief center is the most comprehensive source of health articles, information, and Dr/Hospital/Pharmacy referral numbers and all of that is available with just one click! I've utilized it often. I've compared it to Google, Bing, and Web.MD and there is no comparison...really! Check it out for yourself!)
I found the names of 3 web sites that can help you in the quest of clean eating: 1. Foodessentials.com- this site is really helpful for people with food allergies. 2. Stilltasty.com - this site helps to keep your clean eating pantry with updated shelf life info. 3. Supercook.com - this site helps you utilize any given ingredient into a variety of recipes.
Surf the sights, including www.YourCity.MD. Become familiar with all the advantages they bring to you!
Tuesday Workout Diary:
Recumbent bike- 30 minutes
Strength Train- Chest/abs
Push up on stability ball
Stability ball crunch
Incline dumbbell press- 20 lb
V-up stability ball pass
Flat-bench dumbbell flye- 20 lb
Tube Chest press ( wrapped around pole)
Tube torso twist
Tuesday 9/ 22 Food Diary:
Breakfast-
1 portion Organic Oatmeal,with 1 mango (240 cal)
1apple (67 cal)
A.M. Snack-
1 banana, 1 apple(157 cal)
Lunch-
2 1/4 oz chicken(125 cal)
Salad- 2 cups spinach, 1 tomato, 1/4 cup zucchini, 2 tbls black beans(85 cal)
1/16 cup quieno (90 cal)
P.M. Snack-
Grapefruit( 40 cal)
small peach (50 cal)
Dinner- Restaurant
3 scallops (46 cal)
! 1/2 cup mixed greens, 2 tbls goat cheese, sprinkle of walnuts, 1 whole beet( 70 cal)
Dessert:
1 cup raspberry sorbet with gold brick coating(310 cal)
TOTAL CALORIES- 1262
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe